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Age: 40
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You may be able to calm your anxiety — and actually do better — peerson simply talking to yourself in the third person, a new study suggests. Researchers found that people create distance between themselves and whatever is causing negative emotions, like fear or anxietywhen they self-talk in the third person. So he and some colleagues ran a couple of experiments. In one, they asked 29 volunteers to look at a set of disturbing and frightening photos two times.

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