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Because of its functionality, not only do we all self-talk, it would behoove us to do it well. Interestingly, sports psychology is leading the research on this topic. It makes sense, then, that negative self-talk serves us poorly and ought to be avoided. This may all seem very obvious, and yet negative self-talk spoken or thought still happens regularly. In fact, a small study published in the Quarterly Journal of Experimental Psychology found that when looking for familiar items like those keysspeaking to themselves and saying the name of the item out loud helped people find the objects more quickly.

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